http://www.weighdownnews.com/ 2012-02-21T21:21:53+00:00 daily 1.0 http://www.weighdownnews.com/index.php/2012/02/21/letting-go-of-control-on-you-can-overcome-this-thursday/ 2012-02-21T21:21:53+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2012/01/17/breaking-news-the-weigh-down-facebook-group-is-doing-a-class-all-together/ 2012-01-17T16:26:48+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2012/01/03/join-a-class-for-99/ 2012-01-03T13:27:04+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2011/12/20/join-us-for-holiday-eating-tips-this-thursday/ 2011-12-20T18:39:51+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2011/12/13/gwen-would-like-to-hear-from-you-this-thursday/ 2011-12-13T22:16:59+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2011/12/06/how-to-stay-motivated-with-gwen-shamblin-thursday-11am-ct/ 2011-12-06T22:51:04+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2011/12/01/25-days-of-christmas-sale/ 2011-12-01T22:00:01+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2011/11/30/learn-the-secret-to-permanent-weight-loss/ 2011-11-30T22:15:45+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2011/11/23/surviving-holiday-eating-recipes-for-weight-loss/ 2011-11-23T18:06:32+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2011/11/21/recipes-for-weight-loss-tuesday-at-1100am/ 2011-11-21T20:14:37+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2011/11/17/watch-todays-episode-4-of-you-can-overcome/ 2011-11-17T22:50:31+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2011/11/16/you-can-overcome-thursday-at-11am-central-time/ 2011-11-17T22:24:15+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2011/11/09/holiday-eating-tips-this-thursday-with-gwen/ 2011-11-09T16:59:45+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2011/11/04/did-you-miss-episode-2-of-our-new-online-tv-show/ 2011-11-04T16:23:34+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2011/11/02/terri-lost-171-pounds-find-out-how-she-did-it/ 2011-11-04T16:23:27+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2011/10/24/join-us-for-lunch-this-thursday/ 2011-10-24T23:39:44+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2011/10/20/interact-live-with-gwen-shamblin-on-her-new-online-tv-show/ 2011-10-20T18:34:14+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2011/10/13/subscribe-to-gwen-shamblin-on-facebook/ 2011-10-13T20:20:26+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2011/09/22/new-on-truthstream/ 2011-09-22T16:02:48+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2011/09/09/mother-of-five-loses-114-pounds/ 2011-09-09T15:52:05+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2011/09/02/labor-day-weekend-special/ 2011-09-02T13:44:48+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2011/08/22/discover-the-flexibility-of-weigh-down-on-demand/ 2011-08-22T17:18:16+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2011/08/09/lets-get-back-in-class/ 2011-08-09T20:58:37+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2011/07/21/desert-oasis-2011-starts-tomorrow/ 2011-07-20T19:03:56+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2011/07/20/desert-oasis-coming-this-july-22-23/ 2011-07-20T19:00:26+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2011/07/14/desert-oasis-what-do-i-do-with-pain/ 2011-07-14T17:51:21+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2011/07/01/20-off-sale-this-weekend-on-the-weigh-down-store/ 2011-07-13T03:24:21+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2011/06/17/weigh-down-chronicles-offers-daily-encouragement/ 2011-06-17T14:18:13+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2011/06/07/sneak-peak-of-desert-oasis-2011/ 2011-06-07T20:34:09+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2011/05/25/weigh-down-participant-loses-120-pounds-and-keeps-it-off-for-5-years/ 2011-05-25T14:51:49+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2011/05/23/weigh-down-diet-helps-woman-lose-120-pounds/ 2011-05-23T21:27:15+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2011/05/18/meet-joe-who-lost-150-pounds-after-attending-desert-oasis/ 2011-05-18T18:19:38+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2011/05/12/desert-oasis-attendee-loses-50-pounds/ 2011-05-13T20:35:15+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2011/05/03/mother-and-daughter-lose-100-lbs-together-through-weigh-down/ 2011-05-10T21:51:31+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2009/07/14/weigh-down-live-is-coming-in-september/ 2011-05-10T21:27:13+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2009/06/24/only-ten-more-days/ 2011-05-10T21:27:09+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2009/06/22/two-more-weeks-to-register-for-desert-oasis/ 2011-05-10T21:27:05+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2009/08/24/gwen-shamblin-on-wetv/ 2011-05-10T21:27:02+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2010/05/15/weigh-down-live-is-this-wednesday/ 2011-05-10T21:26:25+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2010/06/10/desert-oasis-2010-is-here/ 2011-05-10T21:26:20+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2010/08/18/exodus-devotional-the-true-vine-on-ebook/ 2011-05-10T21:26:17+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2010/09/02/take-a-moment-to-focus-up-with-weigh-down/ 2011-05-10T21:26:15+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2010/04/29/370/ 2011-05-10T21:26:07+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2011/05/10/new-music-from-weigh-down-and-michael-shamblin/ 2011-05-10T21:25:36+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2011/04/27/new-releases-from-weigh-down/ 2011-04-27T19:30:17+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2011/04/21/reserve-your-seat-for-desert-oasis-today/ 2011-04-21T19:55:04+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2011/04/18/spring-into-class-savings/ 2011-04-18T16:04:25+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2011/04/01/join-gwen-shamblin-in-memphis-april-9th/ 2011-04-01T13:41:11+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2011/03/24/truthstream-releases-another-great-audio-and-more/ 2011-03-24T21:41:35+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2011/03/18/new-release-you-are-not-a-victim-and-more/ 2011-03-18T21:42:48+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2011/03/07/see-gwen-shamblin-in-memphis/ 2011-03-07T15:52:59+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2011/03/02/new-music-releases-from-weigh-down-and-michael-shamblin/ 2011-03-02T18:59:23+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2011/02/24/%e2%80%9cradio%e2%80%9d-stations-added-to-truthstream/ 2011-02-24T14:51:16+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2011/01/21/weigh-down-classes-are-now-on-demand/ 2011-01-22T03:53:15+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2011/01/07/50-off-weigh-down-basics-for-first-time-participants/ 2011-01-07T18:17:14+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2011/01/04/break-through-this-january/ 2011-01-04T15:45:43+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2010/12/29/see-gwen-shamblin-live-tonight-and-listen-to-music-from-michael-shamblin/ 2010-12-29T15:06:21+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2010/12/28/join-gwen-live-online-wednesday-december-29th/ 2010-12-28T21:43:11+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2010/12/16/inspiration-to-overcome/ 2010-12-16T21:13:58+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2010/12/09/incredible-deals-from-now-until-midnight-sunday/ 2010-12-09T21:55:55+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2010/12/04/follow-weigh-down-on-twitter/ 2010-12-04T19:50:14+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2010/11/08/see-gwen-shamblin-live/ 2010-11-08T17:42:03+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2010/10/13/truthstream-members-take-50-off-focus-up/ 2010-10-13T13:45:30+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2010/09/07/join-us-tonight-for-weigh-down-live/ 2010-09-08T03:20:08+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2010/08/27/share-a-weigh-down-live-flyer/ 2010-08-27T20:59:46+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2010/08/20/watch-focus-up-minutes-for-free/ 2010-08-20T22:53:02+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2010/04/28/weigh-down-basics-is-back/ 2010-04-28T15:57:30+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2010/01/25/join-gwen-shamblin-in-chicago/ 2010-01-25T16:01:26+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2010/01/19/weigh-down-live-is-tomorrow/ 2010-01-19T17:00:32+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2009/10/05/weigh-down-ministries-special-promotion/ 2009-10-05T14:50:31+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2009/09/18/50-60-off-constant-encouragment-from-weigh-down/ 2009-09-18T16:26:40+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2009/09/10/did-you-miss-weigh-down-live/ 2009-09-10T20:53:16+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2009/09/07/surviving-todays-economy/ 2009-09-08T03:24:16+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2009/09/03/weigh-down-recommends-exodus-from-strongholds-at-home/ 2009-09-03T20:51:26+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2009/08/24/want-to-know-more-about-gwen-shamblin/ 2009-08-24T19:45:01+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2009/08/18/weigh-down-participants-andy-and-maggie-sorrells-are-on-the-insider/ 2009-08-18T13:57:42+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2009/08/15/free-online-weight-loss-class/ 2009-08-16T02:27:54+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2009/06/17/you-are-invited-to-desert-oasis-2009/ 2009-06-17T21:34:33+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2009/05/01/join-us-for-desert-oasis-2009/ 2009-05-01T17:25:08+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2009/03/17/weigh-down-live-is-march-25th/ 2009-03-17T19:17:32+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2009/03/06/the-world-is-hurting-but-there-is-hope/ 2009-03-06T22:49:16+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2009/03/02/experience-rebuilding-the-wall-chicago/ 2009-03-02T21:44:02+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2009/01/27/weigh-down-four-day-sale/ 2009-01-28T04:59:24+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2009/01/14/it-is-not-too-late-to-join-the-breakthrough-class/ 2009-01-15T05:05:20+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2009/01/02/breakthrough-in-2009/ 2009-01-05T21:43:55+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2009/01/05/it-is-time-to-get-our-eating-under-control/ 2009-01-05T21:40:26+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2008/12/29/its-time-to-get-our-eating-under-control/ 2008-12-29T23:43:42+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2008/12/24/happy-holidays-from-gwen-and-the-weigh-down-staff/ 2008-12-29T22:54:03+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2008/12/18/this-is-your-year-to-breakthrough/ 2008-12-18T19:40:25+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2008/12/12/press-the-restart-button/ 2008-12-12T05:34:01+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2008/12/01/2009-is-the-breakthrough-year/ 2008-12-02T03:39:21+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2008/11/25/weigh-downs-15-shopping-pass/ 2008-11-25T19:30:42+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2008/11/21/the-weigh-down-workshop-will-help-you-through-the-holidays/ 2008-11-21T16:49:01+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2008/11/07/weigh-down-participants-lost-over-500-pounds/ 2008-11-07T22:16:01+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2008/10/23/hello-world/ 2008-11-07T21:34:57+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2008/10/30/20000-pound-weight-loss/ 2008-11-07T21:32:54+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2008/11/04/gwen-shamblin-and-weigh-down-live-tomorrow/ 2008-11-07T21:26:05+00:00 monthly 0.6 http://www.weighdownnews.com/index.php/2008/10/27/join-us-for-weigh-down-live/ 2008-10-31T17:53:33+00:00 monthly 0.6